Directions:
- Line up 4 small plates on your work area and place a layer of nice green lettuce leaves on each plate.
- Spoon 1/2 cup cottage cheese in the center of the lettuce on each plate.
- Put 1 slice pineapple over the cottage cheese on each plate.
- Dollop 1 teaspoon mayonnaise in the center of each pineapple per plate (I like more).
- Dab excess juice from the maraschino cherries with a paper towel and place the cherry on top of the dollop of mayonnaise.
- Can be served immediately or covered with plastic wrap and refrigerated until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 527.54mg | 22% | |
| Potassium | 986.7mg | 21% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 4.6mg | 26% | |
| Calcium | 244.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 12% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 7% | |
| Sodium | 90.15mg | 22% | |
| Potassium | 168.61mg | 21% | |
| Total Carbs | 2.68g | 5% | |
| Sugars | 1.06g | 25% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 2.79g | 33% | |
| Vitamin C | 3.3mg | 32% | |
| Iron | 0.8mg | 26% | |
| Calcium | 41.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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