Amount Per 1 Serving
Calories	333.49 Kcal (1396 kJ)
Calories from fat	161.42 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	51.45mg	17%
Sodium	764.18mg	32%
Potassium	245.01mg	5%
Total Carbs	23.27g	8%
Sugars	3.4g	14%
Dietary Fiber	3.64g	15%
Protein	18.8g	38%
Iron	2.2mg	12%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	299.09 Kcal (1252 kJ)
Calories from fat	144.77 Kcal
		% Daily Value*
Total Fat	16.09g	28%
Cholesterol	46.14mg	17%
Sodium	685.36mg	32%
Potassium	219.74mg	5%
Total Carbs	20.87g	8%
Sugars	3.05g	14%
Dietary Fiber	3.26g	15%
Protein	16.86g	38%
Iron	1.9mg	12%
Calcium	231.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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