Pineapple, Cherry Cottage Cheese Salad Recipe

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Pineapple, Cherry Cottage Cheese Salad
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Ingredients:

Directions:

  1. Drain pineapple and mix with cottage cheese.
  2. Fold in cool whip and sprinkle in jello.
  3. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.3 Kcal (805 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 45.34mg 15%
Sodium 289.97mg 12%
Potassium 139.21mg 3%
Total Carbs 10.91g 4%
Sugars 8.75g 35%
Dietary Fiber 0.55g 2%
Protein 7.27g 15%
Vitamin C 5.3mg 9%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 81.86 Kcal
% Daily Value*
Total Fat 9.1g 19%
Cholesterol 33.26mg 15%
Sodium 212.73mg 12%
Potassium 102.13mg 3%
Total Carbs 8g 4%
Sugars 6.42g 35%
Dietary Fiber 0.4g 2%
Protein 5.33g 15%
Vitamin C 3.9mg 9%
Calcium 45.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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