Pineapple Cheese Ball Recipe

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Ingredients:

Serving

3/4 cup (3 oz) shredded fat-free sharp cheddar cheese
1/2 cup finely chopped green bell pepper
2 tsp grated onion
1 (8-oz) can crushed pineapple in juice, well drained
1/2 (8-oz) package 1/3- less-fat cream cheese, softened
1/2 (8-oz) package fat-free cream cheese, softened
2/3 cup chopped fresh parsley

Directions:

Combine first 6 ingredients in a medium bowl. Cover and chill 30 minutes.
Shape cheese mixture into a ball; roll in chopped parsley, coating thoroughly. Cover and chill at least 3 hours.
Serve with Melba toast rounds or low-fat crackers (rounds and crackers not included in analysis).
Tip: We tested this cheese ball using only fat-free cream cheese, but found that a combination of fat-free and reduced-fat cream cheese produced a creamier dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.33 Kcal (215 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	4.68mg	2%
Sodium	110.1mg	5%
Potassium	223.06mg	5%
Total Carbs	7.41g	2%
Sugars	4.92g	20%
Dietary Fiber	1.4g	6%
Protein	2.7g	5%
Vitamin C	75.6mg	126%
Vitamin A	1.2mg	39%
Iron	21.3mg	118%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	42.22 Kcal (177 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	3.85mg	2%
Sodium	90.57mg	5%
Potassium	183.49mg	5%
Total Carbs	6.09g	2%
Sugars	4.04g	20%
Dietary Fiber	1.15g	6%
Protein	2.22g	5%
Vitamin C	62.2mg	126%
Vitamin A	1mg	39%
Iron	17.5mg	118%
Calcium	61.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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