Directions:
- Process 1/2 cup of pineapple, along with the juice and oil, in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 259.8mg | 6% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 8% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 125.06mg | 6% | |
| Total Carbs | 11.17g | 8% | |
| Sugars | 9g | 75% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 19mg | 66% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 47% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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