Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise and discard seeds and membranes; place peppers, skin sides up, on foil-lined baking sheet and flatten with your hand; broil 15 minutes or until blackened.
- Place in a zip-top bag and seal; let stand for 10 minutes, then remove peel.
- Reduce oven temp to 400 degrees.
- Place onion halves, cut sides down, on baking sheet coated with cooking spray.
- Remove papery skin from garlic head (do not peel or separate the cloves); wrap in foil.
- Place garlic on baking sheet with onion and bake at 400 degrees for 15 minutes; turn over onion halves and bake for 15 more minutes or until onions are soft and begin to brown.
- Remove onions and continue baking garlic for 15 more minutes.
- Cool garlic for 10 minutes then separate the cloves and squeeze to extract the garlic pulp.
- Place roasted pepper, onion and garlic pulp in food processor and process until fairly smooth.
- Add yogurt, cheese, cumin and ground red pepper and process until smooth.
- Spoon dip into a bowl and stir in parsley.
- Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.68 Kcal (82 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 62.8mg | 3% | |
| Potassium | 40.82mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 0% | |
| Sodium | 171.19mg | 3% | |
| Potassium | 111.27mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 5.46g | 8% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 5.35g | 4% | |
| Vitamin C | 24.7mg | 15% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 8.8mg | 18% | |
| Calcium | 86.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper-Cheese Dip
Red bell pepper, Onion, peeled and halved and 6 more.. -
Red Wine Chili
Ground beef (15% fat), Olive oil and 14 more.. -
Black Bean Veggie Burgers
Green bell pepper , cut into 2 inch pieces and 7 more.. -
Black Bean Burgers
Green bell pepper, Onion, Garlic, Egg, Chili powder, Cumin and 2 more.. -
Steamed Mussels with Sofrito
Dozen mussels (preferably cultivated), Red bell peppers and 10 more.. -
Easy Chicken Tikka Masala
Onions, Garlic cloves, finely minced and 14 more.. -
African Pork and Peanut Stew
Peanut oil, divided and 18 more.. -
Caldeirada Fish Stew
Fish fillet, Green bell pepper, cut into 1/2 inch squares and 16 more.. -
Chicken-Tasso-Andouille Sausage Gumbo
Skinned and boned chicken thighs and 15 more.. -
Bh&G Curried Chicken Soup
Boneless, skinless chicken thighs, Chicken broth and 11 more..
Also Try
-
-
-
-
-
Greek Low-Fat Red Pepper Feta Dip
Sweet red peppers, Feta cheese, crumbled, Red wine vinegar and 2 more.. -
Simple Spicy Korean Hot Red Pepper Paste Dip for Cucumbers
Korean red pepper paste (gochujang), Sesame oil and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
