Directions:
- Combine all dry ingredients
- In mixer beat butter and then
- Beat in eggs
- Beat into flour mixture at low speed
- Stir in the pineapple, corn and cheese just until well combined
- Spoon into a buttered 2 qt rectangular baking dish
- Bake in a
- Preheated 375 oven about 35 mins or tested done in center
- Cut into squares while warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.06 Kcal (1269 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 84.82mg | 28% | |
| Sodium | 671.42mg | 28% | |
| Potassium | 246.96mg | 5% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 235.19 Kcal (985 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 23% | |
|---|---|---|---|
| Cholesterol | 65.82mg | 28% | |
| Sodium | 521.05mg | 28% | |
| Potassium | 191.66mg | 5% | |
| Total Carbs | 28.04g | 12% | |
| Sugars | 6.63g | 34% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 6.01g | 15% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 121.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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