Directions:
- Preheat oven to 180c.
- Coat a 20cmx 30cm slice tin with cooking spray.
- Sift the flour and spice into a large bowl.
- Stir in the rice bubbles and the splenda.
- Stir in the combined pineapple, egg and juice.
- Mix well.
- Transfer to the prepared baking tray and bake in the oven for 12-15 mins or until cooked and golden.
- Cut into 12 pieces and allow to cool in the tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.07 Kcal (1796 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 646.36mg | 27% | |
| Potassium | 137.94mg | 3% | |
| Total Carbs | 98.41g | 33% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 12.8mg | 71% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.34 Kcal (1299 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 9% | |
| Sodium | 467.5mg | 27% | |
| Potassium | 99.77mg | 3% | |
| Total Carbs | 71.18g | 33% | |
| Sugars | 3.2g | 18% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 5.78g | 16% | |
| Vitamin C | 31.7mg | 73% | |
| Iron | 9.2mg | 71% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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