Ingredients:
- 1 tbsp grated parmesan cheese (to sprinkle on top) or 1 tbsp dry hard italian cheese (to sprinkle on top)
Directions:
- Heat oven to 220ºC, 425ºF, Gas Mark 7. Grease a baking tray.
- Mix flour and seasonings, rub in margarine and stir in cheese.
- Mix to a soft dough with the egg and milk, reserving a little for glazing.
- Roll out to a round 1.5 cm (1/2 inch) in thickness and cut into 8 triangles.
- Place on the baking tray and brush with egg and milk and sprinkle with parmesan cheese. Bake for about 10-15 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.18 Kcal (1525 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 20% | |
| Sodium | 543.37mg | 23% | |
| Potassium | 54.29mg | 1% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.16g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 407.11 Kcal (1704 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 19% | |
|---|---|---|---|
| Cholesterol | 65.59mg | 20% | |
| Sodium | 607.43mg | 23% | |
| Potassium | 60.69mg | 1% | |
| Total Carbs | 58.78g | 18% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11.36g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 282.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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