Directions:
- Pre-heat an oven to 200°C/400°F/Gas Mark 5.
- Grease a 12 hole muffin or bun tray/pan.
- Sift the dry ingredients into a large bowl and mix well. Season with salt and pepper - but be careful not to over salt as the stock powder will contain salt.
- Stir in the ham and cheese, and chives if using, mix again.
- Add the egg, milk and olive oil - mix well - but do NOT over mix - just enough to combine the ingredients together. Adjust the consistency if too dry by adding a little more milk - the mixture should be a soft dropping consistency.
- Spoon mixture into the prepared muffin/bun tray/pan and bake in the preheated oven for 20 to 25 minutes, or until the muffins are well risen and golden brown.
- Remove from the oven and allow to cool slightly on a wire rack.
- Serve whilst warm - delicious if spread with butter or soft cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.27 Kcal (3380 kJ) | ||
| Calories from fat | 348.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Cholesterol | 97.34mg | 32% | |
| Sodium | 1265.28mg | 53% | |
| Potassium | 191.09mg | 4% | |
| Total Carbs | 95.83g | 32% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 446.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 310.5 Kcal (1300 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 60% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 32% | |
| Sodium | 486.66mg | 53% | |
| Potassium | 73.5mg | 4% | |
| Total Carbs | 36.86g | 32% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 8.42g | 44% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 171.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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