Ww Apple Pancake Souffle Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp all-purpose flour
3 tbsp sugar
1/2 tsp salt
1/2 tsp cinnamon
2 cups fat free egg substitute
2 cups skim milk
1 tsp vanilla extract
2 tbsp unsalted margarine
6 apples, peeled and sliced thin
3 tbsp light brown sugar , firmly packed

Directions:

Preheat oven to 425 deg F.
In a large bowl, combine the flour, sugar, salt, and cinnamon; make a well in the center. Add the egg substitute, milk, and vanilla; whisk until thoroughly combined.
Place margarine in a 13x9 baking dish; place in oven until the margarine is melting and sizzling, about 3 minutes. Add apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour egg mixture over the apples; sprinkle with brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.13 Kcal (700 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	1.24mg	0%
Sodium	298.41mg	12%
Potassium	256.11mg	5%
Total Carbs	24.41g	8%
Sugars	10.79g	43%
Dietary Fiber	0.61g	2%
Protein	9.62g	19%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	111.02 Kcal (465 kJ)
Calories from fat	18.25 Kcal
		% Daily Value*
Total Fat	2.03g	5%
Cholesterol	0.82mg	0%
Sodium	198.22mg	12%
Potassium	170.12mg	5%
Total Carbs	16.22g	8%
Sugars	7.17g	43%
Dietary Fiber	0.41g	2%
Protein	6.39g	19%
Vitamin C	0.8mg	2%
Iron	0.9mg	8%
Calcium	117.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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