Ingredients:
- 4 apples (peeled and chopped, use more or less depending on the size of the apples and what feels right)
- 1/4 tsp ground cloves
Directions:
- Mix all ingredients in a large saucepan, stir and bring to a boil.
- Simmer uncovered for about 35-40 minutes, until the chutney is reduced and thickens. Stir frequently!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 202.78mg | 4% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.5 Kcal (345 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 5.3mg | 0% | |
| Potassium | 154.08mg | 4% | |
| Total Carbs | 21.83g | 10% | |
| Sugars | 13.39g | 70% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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