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Roasted Butternut Squash And Apple Soup Recipe

Roasted Butternut Squash And Apple Soup Recipe

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Ingredients:

Serving

1 small apple with skin cored .
1 butternut squash cut in half length wise and pealed.
1 small onion with skin on cut in half .
1/4 cup raisins
a few fresh sage leaves .
6 tsp organic dried ginger
a tsp of fresh thyme leaves .
1 1/2 tbsp sea salt coarse crystals
2 tbsp canola oil
6 oz water

Directions:

Preheat oven to 375 degrees F
Prepare vegetables and coat with Canola oil
Place on foil lined cookie sheet
Place the herbs evenly over the squash
Place the raisins in the seed cavity of the squash.
Sprinkle with the sea salt
Roast uncovered for 80 minutes until the squash is soft and starts to brown
Let cool then transfer all the ingredients to a food processor , add the water in a stream and process until smooth.
Transfer to a pot and heat on medium heat add the ginger a teaspoon at a time until you like it.
Note * no brown sugar is needed the natural sugar from the caramelized Apple, and caramelized vegetables make it sweet enough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.63 Kcal (132 kJ)
Calories from fat	3.78 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	0.31mg	0%
Potassium	9.58mg	0%
Total Carbs	0.9g	0%
Sugars	0.26g	1%
Dietary Fiber	0.11g	0%
Protein	0.03g	0%
Vitamin C	0.2mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	446.59 Kcal (1870 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	1%
Sodium	4.32mg	0%
Potassium	135.33mg	0%
Total Carbs	12.77g	0%
Sugars	3.73g	1%
Dietary Fiber	1.56g	0%
Protein	0.45g	0%
Vitamin C	3.1mg	0%
Iron	0.3mg	0%
Calcium	11.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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