Salmon With Apricot Chutney Recipe

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Salmon With Apricot Chutney
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Ingredients:

Directions:

  1. Mix preserves, apple, onion, raisins, salt, allspice and cider vinegar in small saucepan and heat to boiling.
  2. Reduce heat and cook 12 to 15 minutes, stirring often until onion is soft and sauce is slightly thickened.
  3. Preheat grill (broiler).
  4. Place salmon stakes on grill-safe pan and cook 6-8 minutes until salmon flakes easily with a fork.
  5. Serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.74 Kcal (338 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 146.62mg 6%
Potassium 40.94mg 1%
Total Carbs 20.82g 7%
Sugars 16.81g 67%
Dietary Fiber 0.46g 2%
Protein 0.13g 0%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 204.95 Kcal (858 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 372.18mg 6%
Potassium 103.91mg 1%
Total Carbs 52.86g 7%
Sugars 42.67g 67%
Dietary Fiber 1.18g 2%
Protein 0.34g 0%
Vitamin C 2.3mg 2%
Iron 0.2mg 0%
Calcium 8.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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