Directions:
- At home: combine and mix all of the dry ingredients in a bowl. Place in a zip-locking plastic bag.
- In camp: Bring 1 cup of water to a boil. Add the contents of the plastic bag.
- Stir, cover and remove from heat. Allow to rehydrate for up to 10 minutes. Fluff and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.2 Kcal (3007 kJ) | ||
| Calories from fat | 220.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Sodium | 307.34mg | 13% | |
| Potassium | 2084.13mg | 44% | |
| Total Carbs | 109.17g | 36% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 15.17g | 61% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 6.6mg | 37% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.68 Kcal (1129 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 38% | |
|---|---|---|---|
| Sodium | 115.4mg | 13% | |
| Potassium | 782.58mg | 44% | |
| Total Carbs | 40.99g | 36% | |
| Sugars | 4.83g | 51% | |
| Dietary Fiber | 5.7g | 61% | |
| Protein | 8.18g | 44% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 2.5mg | 37% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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