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Fresh Spinach and Couscous Salad/Feta Cheese Recipe

Fresh Spinach and Couscous Salad/Feta Cheese Recipe

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Fresh Spinach and Couscous Salad/Feta Cheese

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Ingredients:

Serving

1 cup water
3/4 cup whole wheat couscous, dry
1 cup fresh spinach, chopped coarsely , packed
1 cup garbanzo beans, washed
1 oz salami, sliced thinly, diced
1 (2 1/4 oz) can black olives, sliced
1 tbsp dried oregano leaves
1 1/2 tsp dried basil leaves
1/8 tsp dried red pepper flakes
3 tbsp vinaigrette , fat free
3 tbsp apple cider vinegar
3 oz feta cheese with dried basil and tomato, crumbled

Directions:

Heat water in a microwave bowl until boiling.
Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
Combine remaining ingredients, except feta, in a large bowl.
Add couscous to spinach mixture and stir until blended.
Add cheese; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.83 Kcal (1586 kJ)
Calories from fat	113.68 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	25.23mg	8%
Sodium	436.52mg	18%
Potassium	538.87mg	11%
Total Carbs	48.2g	16%
Sugars	7.68g	31%
Dietary Fiber	10.17g	41%
Protein	16.68g	33%
Vitamin C	4.2mg	7%
Iron	4.1mg	23%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	172.18 Kcal (721 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	19%
Cholesterol	11.47mg	8%
Sodium	198.4mg	18%
Potassium	244.93mg	11%
Total Carbs	21.91g	16%
Sugars	3.49g	31%
Dietary Fiber	4.62g	41%
Protein	7.58g	33%
Vitamin C	1.9mg	7%
Iron	1.9mg	23%
Calcium	87.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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