Couscous Salad With Spices Recipe

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Couscous Salad With Spices
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Ingredients:

Directions:

  1. Whisk chicken stock, cinnamon, garlic powder, cumin and tumeric in a saucepan and bring to boil.
  2. Add couscous to the pan and bring to boil and cover.
  3. Remove from heat and let couscous sit for 5-10 minutes
  4. Transfer couscous to a mixing bowl and let cool.
  5. Add red bell pepper, cucumbers, cherry tomatoes, mushrooms, and cilantro into couscous.
  6. Whisk lemon juice, olive oil and garlic in another bowl. Then add the mixture to couscous.
  7. Toss and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.09 Kcal (2064 kJ)
Calories from fat 267.53 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 3.6mg 1%
Sodium 185.08mg 8%
Potassium 583.53mg 12%
Total Carbs 46.61g 16%
Sugars 7.36g 29%
Dietary Fiber 4.01g 16%
Protein 11.26g 23%
Vitamin C 50.3mg 84%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 133.87 Kcal (560 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 46%
Cholesterol 0.98mg 1%
Sodium 50.25mg 8%
Potassium 158.42mg 12%
Total Carbs 12.65g 16%
Sugars 2g 29%
Dietary Fiber 1.09g 16%
Protein 3.06g 23%
Vitamin C 13.7mg 84%
Vitamin A 0.2mg 25%
Iron 3.7mg 76%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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