Pinchos Morunos Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1/4 cup chopped fresh parsley
1 tbsp paprika
1 tbsp olive oil
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp salt
1/4 tsp saffron threads, crushed
1/4 tsp ground red pepper
2 garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed and cut into 18 cubes
2 small red onions, each cut into 6 wedges
2 red bell peppers, each cut into 6 wedges
2 yellow bell peppers, each cut into 6 wedges
cooking spray

Directions:

Prepare grill.
Combine first 10 ingredients in a large bowl; add pork, tossing to coat.
Thread 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces alternately onto each of 6 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 6 minutes on each side or until pork is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.84 Kcal (581 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	49.13mg	16%
Sodium	337.87mg	14%
Potassium	479.83mg	10%
Total Carbs	7.49g	2%
Sugars	4.07g	16%
Dietary Fiber	2.07g	8%
Protein	16.5g	33%
Vitamin C	85mg	142%
Vitamin A	2mg	67%
Iron	35mg	195%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	67.37 Kcal (282 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	6%
Cholesterol	23.84mg	16%
Sodium	163.95mg	14%
Potassium	232.84mg	10%
Total Carbs	3.63g	2%
Sugars	1.97g	16%
Dietary Fiber	1g	8%
Protein	8.01g	33%
Vitamin C	41.2mg	142%
Vitamin A	1mg	67%
Iron	17mg	195%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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