Pinchos Morunos (Moorish Pointed Stick or Thorns) Recipe

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Pinchos Morunos (Moorish Pointed Stick or Thorns)
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Ingredients:

Directions:

  1. Thread the meat onto 12 bamboo skewers. Season lightly on both sides with salt and pepper.
  2. Combine the cumin, coriander, pimenton and oregano. Smash the garlic cloves to a paste with a little salt, mix in the olive oil and combine with the dry spices.
  3. Rub the seasoning mixture onto the meat with your fingers. Place on plate, plastic wrap and refrigerate until ready to cook, up to several hours.
  4. Place a large cast-iron skillet or griddle over medium-high heat until nearly smoking. Cook the skewers about 3 minutes on each side until nicely browned. Serve hot with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.19 Kcal (1282 kJ)
Calories from fat 78.58 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 89.1mg 30%
Sodium 90.72mg 4%
Potassium 2517.44mg 54%
Total Carbs 19.48g 6%
Sugars 10.98g 44%
Dietary Fiber 7.77g 31%
Protein 39.97g 80%
Vitamin C 15.2mg 25%
Iron 5.7mg 32%
Calcium 70.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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