Cut the chicken breasts,lamb or pork into cubes about 1 in size. Flatten them slightly with the palm of your hand.
Place the meat in a large bowl and add the dried spices, garlic & salt, saffron infused water, oregano, bay leaf and vinegar - mix thouroughly.
Then add the olive oil - mix again thoroughly, cover with cling film and leave in the fridge for between 2 & 12 hours, so the flavours mingle and marinade into the meat.
Light the barbecue about half an hour before cooking and allow the charcoal or wood to flare and then glow.
If cooking inside, turn the grill up to high, or use a smoking hot griddle or griddle pan.
Thread the meat on to the skewers.
Grill for about 5 minutes on each side, or until the outside is charred and the inside is still juicy but cooked. (NOT pink for pork and chicken - but pink for lamb).
Season well with salt and pepper and sprinkle with chopped flat leaf parsley or fresh coriander (Cilantro), serve with a selection of salads, flat breads, pickles and Sherry vinegar dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.05 Kcal (662 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	73.75mg	25%
Sodium	748.79mg	31%
Potassium	394.45mg	8%
Total Carbs	1.74g	1%
Sugars	0.12g	0%
Dietary Fiber	0.68g	3%
Protein	25.36g	51%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	22mg	2%

Amount Per 100 g
Calories	109.92 Kcal (460 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	10%
Cholesterol	51.29mg	25%
Sodium	520.79mg	31%
Potassium	274.34mg	8%
Total Carbs	1.21g	1%
Sugars	0.08g	0%
Dietary Fiber	0.47g	3%
Protein	17.64g	51%
Vitamin C	0.5mg	1%
Iron	0.4mg	3%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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