Pinchos Morunos (Pork Brochettes) Recipe

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Pinchos Morunos (Pork Brochettes)
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Ingredients
10
Count
Nutrition
318
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except for pork and lemons.
  2. Arrange pork in a shallow dish and pour marinade over.
  3. Marinate in refrigerator 8 hours or overnight, turning at least once.
  4. Thread pork onto skewers, using 3 cubes per skewer.
  5. Cook on a hot grill or use a grill pan about 8 minutes, turning once.
  6. Serve with lemon wedges for squeezing over the pinchos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.69 Kcal (1330 kJ)
Calories from fat 167.81 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 89.21mg 30%
Sodium 80.33mg 3%
Potassium 643.26mg 14%
Total Carbs 2.97g 1%
Sugars 0.76g 3%
Dietary Fiber 0.86g 3%
Protein 32.13g 64%
Vitamin C 12.5mg 21%
Iron 2mg 11%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 165.7 Kcal (694 kJ)
Calories from fat 87.53 Kcal
% Daily Value*
Total Fat 9.73g 29%
Cholesterol 46.53mg 30%
Sodium 41.9mg 3%
Potassium 335.51mg 14%
Total Carbs 1.55g 1%
Sugars 0.4g 3%
Dietary Fiber 0.45g 3%
Protein 16.76g 64%
Vitamin C 6.5mg 21%
Iron 1mg 11%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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