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Bulgar Red Pepper Cucumber And Cheese Salad Recipe

Bulgar Red Pepper Cucumber And Cheese Salad Recipe

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Bulgar Red Pepper Cucumber And Cheese Salad

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Ingredients:

Serving

225 g / 8 oz bulgur wheat
300 ml / 1/2 pint boiling water
4 tbsp olive oil
3 tbsp lemon juice
2 tbsp chopped fresh mint
3 tbsp chopped fresh coriander
salt
pepper
1 red pepper, grilled, peeled and sliced
1 bunch of plump spring onions, chopped
2 garlic cloves, chopped
1/2 cucumber, coarsely chopped
115 g / 4 oz feta cheese, crumbled
lime wedges, to serve

Directions:

Place the bulgur wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
In a mixing bowl, whisk together the oil, lemon juice and seasoning. Pour oil mixture over the bulgur wheat, add the herbs and mix well. Then mix in the remaining ingredients. Cover and chill until required. Serve garnished with lime wedges.
NOTE:
Oil-cured black olives can also be added to this salad just before serving, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.68 Kcal (99 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	2.23mg	1%
Sodium	28.65mg	1%
Potassium	20.44mg	0%
Total Carbs	1.47g	0%
Sugars	0.26g	1%
Dietary Fiber	0.15g	1%
Protein	0.58g	1%
Vitamin C	4.7mg	8%
Iron	3.9mg	22%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	108.67 Kcal (455 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	3%
Cholesterol	10.21mg	1%
Sodium	131.5mg	1%
Potassium	93.8mg	0%
Total Carbs	6.73g	0%
Sugars	1.21g	1%
Dietary Fiber	0.7g	1%
Protein	2.65g	1%
Vitamin C	21.4mg	8%
Vitamin A	0.1mg	1%
Iron	18.1mg	22%
Calcium	75.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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