Pinchos (Spanish Kebabs/Tapas - Pork, Lamb, Prawns or Chicken) Recipe
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Ingredients:
- 1 1/2 lbs pork shoulder or 1 1/2 lbs pork tenderloin or 1 1/2 lbs leg of lamb or 1 1/2 lbs chicken breasts or 1 1/2 lbs prawns
Directions:
- Place the onion, garlic, sweet and hot paprikas, 2 tsp of the salt, the oregano, peppercorns, thyme, cumin, cinnamon, bay leaf, vinegar, wine (if using) and olive oil in a mini food processor and process to a paste.
- Place the pork in a bowl and rub a little salt on it. Scrape the marinade into the bowl with the meat and toss to combine thoroughly.
- Cover the bowl and refrigerate the pork for 4-6 hours, tossing a few times. Let the meat come to room temperature before grilling.
- Light the grill and preheat it to medium-high or preheat a large ridged grill pan to medium-high over medium heat.
- When ready to cook, thread the meat onto the skewers and brush it with a little olive oil.
- Cook the meat, brushing with olive oil and turning once, until it is just cooked through, 5-7 minutes. (If you are cooking lamb and would like it medium-rare, don’t cook it quite so long). Serve the kebabs at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.84 Kcal (1092 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 108.53mg | 5% | |
| Potassium | 417.71mg | 9% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.14 Kcal (779 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 25% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 27% | |
| Sodium | 77.45mg | 5% | |
| Potassium | 298.09mg | 9% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 16.96g | 48% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.4mg | 11% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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