Pierogies With Sausage, Peppers and Onions Recipe

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Pierogies With Sausage, Peppers and Onions
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Ingredients:

Directions:

  1. In large nonstick skillet over medium-high heat, cook sausage until browned, 5 minutes. Remove from skillet; cut into 1/4 -thick slices.
  2. In same skillet, heat 1 tablespoon oil over medium heat. Add garlic; cook, stirring, until fragrant, 1 minute. Add onion, peppers, sausage, 1/4 teaspoon salt and pepper; cook, stirring, until sausage is cooked through and onions and peppers are tender, 5 minutes.
  3. Stir in pierogies and 1/3 cup water. Cover; cook until pierogies are cooked through, 5 minutes. Gently stir; top with cheese. Cover; cook until cheese is melted, 2 minutes. If desired, serve sprinkled with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.18 Kcal (1479 kJ)
Calories from fat 143.02 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 39.69mg 13%
Sodium 689.89mg 29%
Potassium 882.71mg 19%
Total Carbs 33.49g 11%
Sugars 3.56g 14%
Dietary Fiber 4.81g 19%
Protein 19.2g 38%
Vitamin C 65.4mg 109%
Vitamin A 1.1mg 38%
Iron 1.7mg 10%
Calcium 337.9mg 34%
Amount Per 100 g
Calories 118.93 Kcal (498 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 24%
Cholesterol 13.37mg 13%
Sodium 232.33mg 29%
Potassium 297.26mg 19%
Total Carbs 11.28g 11%
Sugars 1.2g 14%
Dietary Fiber 1.62g 19%
Protein 6.47g 38%
Vitamin C 22mg 109%
Vitamin A 0.4mg 38%
Iron 0.6mg 10%
Calcium 113.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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