Pierogies (Or Perogy) Cheese and Potato Filling Recipe

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Pierogies (Or Perogy) Cheese and Potato Filling
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Ingredients:

Directions:

  1. Peel and cut up potatoes, boil until tender.
  2. While potatoes are cooking, sauté onion in butter on medium heat until translucent and slightly browned.
  3. Drain potatoes, slightly mash them, then add sautéed onions, mash slightly more.
  4. Add cheese 1/2 cup a time and salt and pepper, mixing thoroughly while mashing potatoes.
  5. Depending on your tastes, you may want to add more or less cheese, as well as salt and pepper.
  6. You don't want to over-mash the potatoes, they are easier to work with when they are roughly mashed rather than whipped or creamy, although that may just be a preference among my family.
  7. I usually can fill between 70 - 80 perogies with this recipes depending on size of perogies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.59 Kcal (90 kJ)
Calories from fat 7.83 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 2.62mg 1%
Sodium 18.23mg 1%
Potassium 48.36mg 1%
Total Carbs 2.79g 1%
Sugars 0.61g 2%
Dietary Fiber 0.43g 2%
Protein 0.72g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 1%
Cholesterol 15.4mg 1%
Sodium 107.25mg 1%
Potassium 284.56mg 1%
Total Carbs 16.39g 1%
Sugars 3.6g 2%
Dietary Fiber 2.52g 2%
Protein 4.26g 1%
Vitamin C 2.3mg 1%
Vitamin A 0.8mg 4%
Iron 0.9mg 1%
Calcium 100.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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