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Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr Recipe

Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr Recipe

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Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr

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Ingredients:

Serving

1/4 lb butter
3 medium zucchini, diced medium
3 medium squash, diced medium
3 ears fresh corn , kernels only
1/2 lb green chili , roasted, peeled, seeded and diced medium
1/3 cup monterey jack cheese, grated
1/3 cup cheddar cheese, grated

Directions:

Preheat oven to 350 degrees.
In large saute pan place butter and heat to medium high until melted and hot. Add zucchini, squash, and corn and saute for two minutes until just warmed.
Add green chiles and stir well. Cook for five minutes.
Place mixture in baking dish. Sprinkle with jack cheese and cheddar.
Bake for 10-15 minutes until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.19 Kcal (842 kJ)
Calories from fat	148.87 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	44.87mg	15%
Sodium	94.85mg	4%
Potassium	223.07mg	5%
Total Carbs	9.24g	3%
Sugars	2.58g	10%
Dietary Fiber	1.62g	6%
Protein	5.55g	11%
Vitamin C	72.6mg	121%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	210.46 Kcal (881 kJ)
Calories from fat	155.73 Kcal
		% Daily Value*
Total Fat	17.3g	25%
Cholesterol	46.94mg	15%
Sodium	99.23mg	4%
Potassium	233.35mg	5%
Total Carbs	9.66g	3%
Sugars	2.7g	10%
Dietary Fiber	1.7g	6%
Protein	5.8g	11%
Vitamin C	76mg	121%
Vitamin A	0.3mg	8%
Iron	0.7mg	4%
Calcium	128.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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