Directions:
- Cook pierogies according to package directions. Meanwhile, in a large skillet, cook the ham, squash, zucchini and garlic powder in butter for 4 minutes or until squash is tender. Drain pierogies and add to skillet; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.73 Kcal (669 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 14.66mg | 1% | |
| Potassium | 19.8mg | 0% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.2mg | 62% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 20% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 8% | |
| Sodium | 10.53mg | 1% | |
| Potassium | 14.23mg | 0% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 4.46g | 25% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.1mg | 62% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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