Squash Ribbons Recipe

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Ingredients:

Serving

1 small yellow summer squash
1 small zucchini
3 tsp butter, melted
1/4 tsp onion powder
1/4 tsp dried rosemary, crushed
1/8 tsp salt
1/8 tsp dried thyme
1/8 tsp pepper

Directions:

With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each squash, making long ribbons. Place in a steamer basket; place in a saucepan over 1 in. of boiling water. Cover and steam for 2-3 minutes or until tender.
In a small bowl, combine the butter, onion powder, rosemary, salt, thyme and pepper. Add squash and toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.1 Kcal (227 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.25mg	5%
Sodium	152.46mg	6%
Potassium	33.88mg	1%
Total Carbs	0.64g	0%
Sugars	0.02g	0%
Dietary Fiber	0.23g	1%
Protein	0.29g	1%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	396.36 Kcal (1659 kJ)
Calories from fat	381.22 Kcal
		% Daily Value*
Total Fat	42.36g	9%
Cholesterol	111.76mg	5%
Sodium	1116.96mg	6%
Potassium	248.23mg	1%
Total Carbs	4.65g	0%
Sugars	0.17g	0%
Dietary Fiber	1.66g	1%
Protein	2.16g	1%
Vitamin C	15.1mg	3%
Vitamin A	0.5mg	2%
Iron	1.5mg	1%
Calcium	58mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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