Directions:
- Cut squash into 1-in. chunks. In a large skillet, melt butter. Saute squash, peas and rosemary for 5 minutes or until vegetables are crisp-tender. Sprinkle with salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.41 Kcal (132 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 0.87mg | 0% | |
| Potassium | 39.84mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 26.4mg | 147% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 4% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 3% | |
| Sodium | 2.47mg | 0% | |
| Potassium | 113.6mg | 1% | |
| Total Carbs | 2.91g | 0% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 23.1mg | 14% | |
| Vitamin A | 0.9mg | 11% | |
| Iron | 75.3mg | 147% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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