Pieless Spinach Feta Pie Recipe

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Pieless Spinach Feta Pie
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Ingredients:

  • 1 1/4 cup egg beaters
  • 1 3/4 cup spinach
  • 1/2 oz garlic
  • 1/4 cup red pepper
  • 2 oz onion

Directions:

  1. Mix and Bake in pie Pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.67 Kcal (2155 kJ)
Calories from fat 215.6 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 100.93mg 34%
Sodium 1804.13mg 75%
Potassium 581.48mg 12%
Total Carbs 24.57g 8%
Sugars 8.44g 34%
Dietary Fiber 3.21g 13%
Protein 48.82g 98%
Vitamin C 70.7mg 118%
Iron 3mg 17%
Calcium 652.3mg 65%
Amount Per 100 g
Calories 90.33 Kcal (378 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 37%
Cholesterol 17.71mg 34%
Sodium 316.64mg 75%
Potassium 102.05mg 12%
Total Carbs 4.31g 8%
Sugars 1.48g 34%
Dietary Fiber 0.56g 13%
Protein 8.57g 98%
Vitamin C 12.4mg 118%
Iron 0.5mg 17%
Calcium 114.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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