Directions:
- Makes 12 mini-quiches
- Need: muffin tin, cooking spray, oven
- 1. Heat oven to 350F
- 2. Spray the muffin tin cups with the cooking spray. Be sure not to omit this step, or the quiches will stick badly to the baking cups.
- 3. Thaw and drain spinach - I wring it out well in my hand, which eliminates a lot of the spinachy taste for those who hate boiled spinach. If using fresh spinach, steam it in the microwave, press out all juice, then chop.
- 4. Mix the spinach, eggs or egg substitute, cheese, peppers, onions, hot pepper sauce, salt in a bowl.
- 5. Fill the muffin tin cups with the mixture.
- 6. Bake at 350F or 20 minutes. You will know they are done when a knife inserted in the middle comes out clean.
- 7. Remove from cups to serve.
- Fajita spice variation: Add fajita spice to taste at step 4 (a dash to 1/8 teaspoon). If you like it spicy, you may even want to add a bit of chopped jalapeno.
- Indian variation: Add garam masala to taste at step 4 (a dash to 1/8 teaspoon).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.01 Kcal (1679 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 506.3mg | 169% | |
| Sodium | 1811.6mg | 75% | |
| Potassium | 1991.08mg | 42% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 53.56g | 107% | |
| Vitamin C | 129.9mg | 216% | |
| Iron | 11.1mg | 62% | |
| Calcium | 1181.3mg | 118% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 20% | |
|---|---|---|---|
| Cholesterol | 87.37mg | 169% | |
| Sodium | 312.62mg | 75% | |
| Potassium | 343.6mg | 42% | |
| Total Carbs | 3.78g | 7% | |
| Sugars | 0.68g | 16% | |
| Dietary Fiber | 1.54g | 36% | |
| Protein | 9.24g | 107% | |
| Vitamin C | 22.4mg | 216% | |
| Iron | 1.9mg | 62% | |
| Calcium | 203.9mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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