Directions:
- Rinse asparagus and discard tough ends. Snap into pieces or leave whole.
- In a skillet over medium-high, heat butter and brown sugar until sugar is dissolved.
- Add asparagus; saute for 2 minutes.
- Stir in chicken broth and sesame oil; bring to a boil.
- Reduce heat; cover and simmer for 5 minutes or until asparagus is crisp-tender (I like very crisp veggies...if you prefer mushier, softer asparagus just let it go 5 or so minutes longer).
- Remove asparagus to a serving dish and keep warm.
- Cook sauce, uncovered, until reduced by half.
- Pour over asparagus and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 5% | |
| Sodium | 110.45mg | 5% | |
| Potassium | 255.71mg | 5% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.94 Kcal (251 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 5% | |
| Sodium | 74.85mg | 5% | |
| Potassium | 173.29mg | 5% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 3.68g | 22% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 4.04g | 12% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.6mg | 13% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sugared Asparagus
Asparagus, raw, Smart balance, Brown sugar, Chicken broth and 1 more.. -
Brown Sugar Asparagus
Asparagus, Butter, Light brown sugar, Chicken broth and 1 more.. -
Glazed Asparagus
Asparagus, washed trimmed and cut into 3-inch lengths and 3 more.. -
Ww Asian Marinated Asparagus - 1 Pt.
Asparagus spear, Water, Seasoned rice vinegar and 3 more.. -
Oatmeal Chocolate Chip Cookies
Smart balance, Brown sugar, Granualated white sugar, Egg and 7 more.. -
Jap Chae Korean Glass Noodles
Korean dang myun noodles, Sesame oil, Soy sauce and 10 more.. -
Chicken and Broccoli Skillet Stir-Fry
Sesame oil, Chopped fresh garlic (or to taste) and 10 more.. -
Sesame Asparagus
Asparagus, sliced into half -inches, Bean sprouts and 8 more.. -
Asian Asparagus and Radish Salad
Asparagus, trimmed, White vinegar and 7 more.. -
Spicy Asparagus-Tempeh Stir-Fry
Asparagus spears, Vegetable broth, Low-sodium soy sauce and 7 more.. -
Asian Flair Flat Iron Steak
Sesame oil, Minced garlic, Salt, Onion powder and 8 more.. -
Cream of Asparagus Soup (Crème d'asperges)
Green asparagus, Onion, chopped, Unsalted butter and 3 more.. -
Swiss Styled Asparagus
Fresh asparagus, Butter, Flour and 4 more.. -
Stir-Fried Fresh Aspargus
Fresh asparagus spear, Garlic, minced and 5 more.. -
Stir-Fried Asparagus
Fresh asparagus, trimmed and cut into 2-inch pieces (abou... and 7 more.. -
Cream of Asparagus Soup (Without Cream)
Asparagus, Onion, chopped, Olive oil, Chicken broth
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
