Amount Per 1 Serving
Calories	135.95 Kcal (569 kJ)
Calories from fat	104.1 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	15.27mg	5%
Sodium	128.51mg	5%
Potassium	317.59mg	7%
Total Carbs	6.5g	2%
Sugars	2.98g	12%
Dietary Fiber	3.19g	13%
Protein	3.89g	8%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	83.41 Kcal (349 kJ)
Calories from fat	63.87 Kcal
		% Daily Value*
Total Fat	7.1g	18%
Cholesterol	9.37mg	5%
Sodium	78.84mg	5%
Potassium	194.85mg	7%
Total Carbs	3.99g	2%
Sugars	1.83g	12%
Dietary Fiber	1.95g	13%
Protein	2.38g	8%
Vitamin C	5.7mg	16%
Iron	1.8mg	16%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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