Directions:
- Preheat oven to 400 degrees.
- Melt butter in a sauce pan.
- Add flour and mix until incorporated.
- Add your milk to the flour mixture.
- Add broth and simmer until thickened, remember to poor in slowly.
- Add your cheese and put aside until you need it.
- Trim or peel asparagus and place into a oven proof dish.
- Pour your sauce over the asparagus and top with the breadcrumbs.
- Place dish in oven for about 15 minutes and serve nice and hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.48 Kcal (1375 kJ) | ||
| Calories from fat | 193.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 62.12mg | 21% | |
| Sodium | 417.44mg | 17% | |
| Potassium | 519.48mg | 11% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 400.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 88.65 Kcal (371 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 33% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 21% | |
| Sodium | 112.66mg | 17% | |
| Potassium | 140.2mg | 11% | |
| Total Carbs | 5.17g | 6% | |
| Sugars | 1.99g | 30% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 4.1g | 30% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 1mg | 21% | |
| Calcium | 108.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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