Cream of Asparagus Soup (Without Cream) Recipe

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Cream of Asparagus Soup (Without Cream)
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Ingredients:

  • 2 lbs asparagus
  • 4 tbsp olive oil
  • 5 -6 cups chicken broth

Directions:

  1. Cut the tips off of 12 asparagus (1 1/2 ) and set aside.
  2. Discard cut bottom ends of asparagus. Cut asparagus stalks into 1 pieces.
  3. Cook onion and asparagus in oil in large fry pan over medium heat, stirring often till softened (I cover the pan).
  4. Pour this into large sauce pan.
  5. Add broth and simmer on low medium about 15-20 minutes.
  6. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender (3-4 minutes).
  7. And drain.
  8. Puree soup in a blender (or hand blender) until smooth.
  9. Ladle into bowls and season with salt and pepper.
  10. Garnish with asparagus tips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.51 Kcal (559 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 792.45mg 33%
Potassium 514.19mg 11%
Total Carbs 8.3g 3%
Sugars 4.02g 16%
Dietary Fiber 3.52g 14%
Protein 3.27g 7%
Vitamin C 25.9mg 43%
Iron 3mg 17%
Calcium 55mg 5%
Amount Per 100 g
Calories 33.3 Kcal (139 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 14%
Sodium 197.66mg 33%
Potassium 128.25mg 11%
Total Carbs 2.07g 3%
Sugars 1g 16%
Dietary Fiber 0.88g 14%
Protein 0.82g 7%
Vitamin C 6.5mg 43%
Iron 0.8mg 17%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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