Directions:
- Cut the tips off of 12 asparagus (1 1/2 ) and set aside.
- Discard cut bottom ends of asparagus. Cut asparagus stalks into 1 pieces.
- Cook onion and asparagus in oil in large fry pan over medium heat, stirring often till softened (I cover the pan).
- Pour this into large sauce pan.
- Add broth and simmer on low medium about 15-20 minutes.
- While soup simmers, cook reserved asparagus tips in boiling salted water until just tender (3-4 minutes).
- And drain.
- Puree soup in a blender (or hand blender) until smooth.
- Ladle into bowls and season with salt and pepper.
- Garnish with asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.51 Kcal (559 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 792.45mg | 33% | |
| Potassium | 514.19mg | 11% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 14% | |
|---|---|---|---|
| Sodium | 197.66mg | 33% | |
| Potassium | 128.25mg | 11% | |
| Total Carbs | 2.07g | 3% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 0.82g | 7% | |
| Vitamin C | 6.5mg | 43% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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