Directions:
- Place the drained asparagus, cream cheese, sour cream, mayonnaise and chilli sauce in a food processor and process until smooth.
- Spoon the dip into a serving bowl and serve with savoury biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 129.47mg | 5% | |
| Potassium | 129.72mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.47 Kcal (735 kJ) | ||
| Calories from fat | 145.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 17% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 10% | |
| Sodium | 187.04mg | 5% | |
| Potassium | 187.41mg | 3% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 3.6g | 5% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 59.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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