Directions:
- Cut fillets into 6 serving pieces.
- Dip them in milk, then in seasoned flour (1/2 tsp mixed salt and pepper to 1/2 cup flour).
- Heat 1/4 inch salad oil in large skillet.
- Add fillets.
- Saute quickly on both sides until lightly browned; do not over cook.
- Place fish on a heated platter.
- Melt butter in a separate pan, add almonds and stir on low heat until lightly toasted.
- Remove from heat and add parsley and lemon juice.
- Pour over fillets.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.52 Kcal (814 kJ) | ||
| Calories from fat | 130.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 280.94mg | 12% | |
| Potassium | 85.4mg | 2% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 482.39 Kcal (2020 kJ) | ||
| Calories from fat | 322.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.85g | 22% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 7% | |
| Sodium | 696.69mg | 12% | |
| Potassium | 211.78mg | 2% | |
| Total Carbs | 35.1g | 5% | |
| Sugars | 1.19g | 2% | |
| Dietary Fiber | 5.45g | 9% | |
| Protein | 8.35g | 7% | |
| Vitamin C | 4.5mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.6mg | 6% | |
| Calcium | 146.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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