Directions:
- Melt butter in a saucepan over medium heat.
- Saute almonds in butter until golden.
- Add 1/4 teaspoons salt and lemon juice; remove from heat. Set aside.
- Combine remaining 1/2 teaspoons salt, flour, pepper, and thyme.
- Heat oil in a large skillet over medium-high heat.
- Dip fillets in milk; dredge in flour mixture.
- Fry fillets, 2 at a time until browned on both sides; drain in paper towels.
- Remove to a serving dish; drizzle with almond butter sauce, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.36 Kcal (2300 kJ) | ||
| Calories from fat | 423.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.02g | 72% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 22% | |
| Sodium | 336.19mg | 14% | |
| Potassium | 396.46mg | 8% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 370.61 Kcal (1552 kJ) | ||
| Calories from fat | 285.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 72% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 22% | |
| Sodium | 226.8mg | 14% | |
| Potassium | 267.45mg | 8% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 14.06g | 42% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 47.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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