Malpua Recipe

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Malpua
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Ingredients
8
Count
Nutrition
450
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups milk
  • 1 cup flour
  • 1 cup dry milk
  • 1 tsp anise seed
  • 2 cups sugar
  • 1 cup water

Directions:

  1. Add dry milk ,flour,funnel seed and milk.
  2. Blend well to obtain batter of pouring consistency.
  3. Boil sugar and water together till the syrup reaches one thread consistency.
  4. Heat oil in a flat frying pan.
  5. Pour a tbsp of the batter in the pan.
  6. Fry till done.
  7. Remove from ghee.
  8. Similarly make more puas.
  9. Dip these in the sugar syrup for a minute.
  10. Decorate with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.09 Kcal (1884 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 21.92mg 7%
Sodium 662.82mg 28%
Potassium 444.01mg 9%
Total Carbs 76.48g 25%
Sugars 50.44g 202%
Dietary Fiber 2.96g 12%
Protein 10.92g 22%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 353.2mg 35%
Amount Per 100 g
Calories 221.3 Kcal (927 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 18%
Cholesterol 10.78mg 7%
Sodium 325.9mg 28%
Potassium 218.31mg 9%
Total Carbs 37.6g 25%
Sugars 24.8g 202%
Dietary Fiber 1.46g 12%
Protein 5.37g 22%
Vitamin C 1mg 3%
Iron 0.9mg 10%
Calcium 173.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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