Directions:
- Lightly flour fish on both sides.
- In a sauté pan over medium heat, add 3 tablespoons butter and 1 tablespoon olive oil.
- When butter foams, add fish to pan.
- Sauté 3 to 4 minutes on one side and turn; continue cooking 3 to 4 minutes until done.
- Remove fish from pan; pour out excess butter.
- Deglaze pan with white wine and lemon juice; reduce liquid by half.
- Add 3 tablespoons chunked butter; swirl into sauce.
- Add more cold butter as needed until saucy.
- Add grapes, then parsley, and pour the sauce over the fish.
- Variations:.
- You can vary the sauce by substituting almonds for the grapes. Simply toast 1/4 cup slivered almonds or chopped Macadamia nuts in a 350* oven for about 10 minutes. Add the nuts to the sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.58 Kcal (2355 kJ) | ||
| Calories from fat | 224.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 106.8mg | 36% | |
| Sodium | 428.46mg | 18% | |
| Potassium | 1165.7mg | 25% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 53.28g | 107% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 38% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 36% | |
| Sodium | 122.31mg | 18% | |
| Potassium | 332.75mg | 25% | |
| Total Carbs | 5.61g | 7% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 15.21g | 107% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 36.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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