Ingredients:
- 1 1/2 lbs beef rump, cut into 1 inch cubes and patted dry (or 3/4 lb beef rump and 3/4 lb pork shoulder)
Directions:
- In a large dutch oven over high heat melt butter with the oil and then add meat in batches and brown on all sides. Remove meat with a slotted spoon and set aside.
- Reduce heat to medium and add next 3 ingredients (onion - celery) and cook stirring for 5 minutes.
- Stir in beef broth and next 4 ingredients (tomato - pepper) and return meat to the pot.
- Cover with layers of the vegetables (potatoes - green beans). Reduce heat to low, cover and cook for 1 hour or until meat is tender.
- Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.84 Kcal (1854 kJ) | ||
| Calories from fat | 208.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 316.63mg | 13% | |
| Potassium | 534.21mg | 11% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 36% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 3% | |
| Sodium | 95.12mg | 13% | |
| Potassium | 160.48mg | 11% | |
| Total Carbs | 7.43g | 8% | |
| Sugars | 2.03g | 27% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 10.66g | 71% | |
| Vitamin C | 4mg | 22% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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