Directions:
- Brown meat with onion and garlic in canola oil, leaving the meat in large pieces; drain fat.
- Place all ingredients in a large saucepan; simmer uncovered 45 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 616.31mg | 26% | |
| Potassium | 131.76mg | 3% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.2 Kcal (411 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 7% | |
| Sodium | 388.09mg | 26% | |
| Potassium | 82.97mg | 3% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 16.25g | 52% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2.6mg | 23% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Chili
Lean ground beef, Chopped onion, Garlic cloves, minced and 9 more.. -
Texas Chili
All-purpose flour and 11 more.. -
Slow Cooker Chili
Ground beef, Onions, chopped, Green pepper, chopped and 7 more.. -
Spicy Shrimp And Scallops Pasta Casserole
Olive oil, Chopped onion, Minced garlic and 11 more.. -
Spanish White Rice
Uncooked instant rice, Chicken broth, Chopped green pepper and 8 more.. -
Beef-Stuffed Crescents
Ground beef, Chopped onion, Garlic cloves, minced and 7 more.. -
Who's a Vegan Now?! Chili
Onion, chopped, Chili peppers, minced and 15 more.. -
Firehouse Chili
Ground beef, Onions, chopped, Green pepper, chopped and 8 more.. -
Tofu Tacos
Onions, chopped or 1 tbsp onion powder and 15 more.. -
Dorothy’s Meatballs and Spaghetti
Onions, chopped, Garlic cloves, minced, Tomatoes and 17 more.. -
Summer Squash Enchiladas
Chopped onion, Garlic cloves, minced, Cooking oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
