Directions:
- Combine first 8 ingredients. Shape into a loaf and place on a rack coated with cooking spray. Place rack in a shallow roasting pan.
- Bake at 400°F for 35 minutes. Brush picante sauce over loaf. Bake an additional 5 minutes. Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 277.62mg | 12% | |
| Potassium | 338.06mg | 7% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 16% | |
| Sodium | 182.91mg | 12% | |
| Potassium | 222.73mg | 7% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 12.49g | 38% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2.5mg | 21% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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