Directions:
- Heat the oil in a skillet over medium-high heat.
- Add the pork chops and sauté for about 3 minutes on each side.
- Add the remaining ingredients.
- Lower the heat, cover, and simmer for 10 minutes or longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.02 Kcal (335 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 816.71mg | 34% | |
| Potassium | 287.6mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.5 Kcal (337 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 821.64mg | 34% | |
| Potassium | 289.34mg | 6% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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