Directions:
- Preheat oven to 400 degrees.
- Heat oil in a large saute pan over med -high heat.
- Add onions and saute 3 minutes.
- Stir in garlic, jalapeno, tomato paste,chili powder,.
- Cumin,cinnamon,coriander.
- Stir in broth,tomatoes,olives and raisin.
- Simmer over medium heat and reduce to a sauce consistency.
- Baking.
- Transfer fish, chicken, shrimp, scallops et al.
- To a lightly oiled casserole dish season with salt and pepper.
- Top the meat with cooked Picadillo Sauce bake until done.
- About 12-15 minutes.
- Carefully remove meat and sauce to a bed of rice. I love saffron rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.06 Kcal (817 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 408.17mg | 17% | |
| Potassium | 436.64mg | 9% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 17% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 5% | |
| Sodium | 199.01mg | 17% | |
| Potassium | 212.89mg | 9% | |
| Total Carbs | 8.22g | 6% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 4.47g | 18% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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