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Eggs in Tomato Sauce With Chickpeas and Feta Recipe

Eggs in Tomato Sauce With Chickpeas and Feta Recipe

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Eggs in Tomato Sauce With Chickpeas and Feta

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Ingredients:

Serving

1/4 cup olive oil
1 medium onion, finely chopped
4 garlic cloves, coarsely chopped
2 jalapenos, seeded, finely chopped
1 (15 oz) can chickpeas, drained
2 tsp sweet paprika
1 tsp ground cumin
1 (28 oz) can whole canned tomatoes , crushed by hand , juices reserved
kosher salt & freshly ground black pepper
1 cup coarsely crumbled feta
8 large eggs
1 tbsp chopped flat leaf parsley
1 tbsp chopped fresh cilantro
warm pita bread

Directions:

Preheat oven to 425 degrees.
Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic and jalapenos; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika and cumin; cook for 2 minutes longer.
Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper.
Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5–8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.23 Kcal (1119 kJ)
Calories from fat	194.29 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	270.25mg	90%
Sodium	394.22mg	16%
Potassium	201.12mg	4%
Total Carbs	6.33g	2%
Sugars	2.22g	9%
Dietary Fiber	0.97g	4%
Protein	13.13g	26%
Vitamin C	8.8mg	15%
Iron	2.1mg	12%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	194.73 Kcal (815 kJ)
Calories from fat	141.57 Kcal
		% Daily Value*
Total Fat	15.73g	33%
Cholesterol	196.93mg	90%
Sodium	287.26mg	16%
Potassium	146.55mg	4%
Total Carbs	4.61g	2%
Sugars	1.62g	9%
Dietary Fiber	0.71g	4%
Protein	9.57g	26%
Vitamin C	6.4mg	15%
Iron	1.6mg	12%
Calcium	130.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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