Ingredients:
- you can use any combination of veggies. i love onion in mine.
- you can add fried bacon as well.
- 4 eggs
- 1/2 cup shredded mozzarella cheese (2 oz) (i mix this into the egg mix. i often use various cheese or just swiss , havarti , sharp , provolone anything goes!)
Directions:
- Heat oven to 350ºF.
- Spray 10- or 12-inch skillet with cooking spray.
- Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat.
- Mix milk, mustard, salt, nutmeg and eggs; set aside.
- Spray eight 6-ounce custard cups with cooking spray.
- Place 1 phyllo sheet on flat surface; lightly brush with butter.
- Top with 3 phyllo sheets, brushing each with butter.
- Cut phyllo into fourths.
- Place 1 phyllo section in each custard cup.
- Repeat with remaining phyllo sheets.
- Trim overhanging edge of phyllo 1 inch from rim of cup.
- Drain spinach mixture; divide evenly among cups.
- Pour about 1/3 cup egg mixtue into each cup.
- Fold edges of phyllo toward center.
- Arrange custard cups in jelly roll pan, 15 1/2x10 1/2x1 inch.
- Bake 15 to 20 minutes or until egg mixture is set.
- Sprinkle with cheese(I mix mine in the egg mixture)
- Serve immediately.
- Use your imagination or what you like. Add bacon, or sausage to the veggie mix. Cook them first of course.
- Nutmeg is a must, fresh if you have it.
- Sometimes I make a big pie.
- Oh, how I love cooking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 89.43mg | 30% | |
| Sodium | 360.41mg | 15% | |
| Potassium | 241.32mg | 5% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 8% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 30% | |
| Sodium | 255.39mg | 15% | |
| Potassium | 171mg | 5% | |
| Total Carbs | 10.36g | 5% | |
| Sugars | 2.59g | 15% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 6.57g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 119.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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