Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring about 1 inch water to a boil in a pot. Place the chopped broccoli in a steamer basket over boiling water, and steam 5 minutes, or until tender but firm.
- In a bowl, mix the Cheddar cheese, 3/4 cup flour, 1/2 teaspoon salt, and mustard. Mix in 1/4 cup butter until evenly moist. Press into the bottom and sides of an 8 inch pie dish.
- Melt the 1 tablespoon butter in a skillet over medium heat, and saute the onion and mushrooms until tender. Stir in 2 tablespoons flour, half and half, 1 teaspoon salt, and nutmeg. Bring to a boil, and cook 1 minute. Remove from heat. Mix in steamed broccoli. Gradually stir in eggs. Transfer to the pie crust.
- Bake 15 minutes in the preheated oven. Reduce heat to 375 degrees F (190 degrees C), and continue baking 20 minutes, until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.71 Kcal (1041 kJ) | ||
| Calories from fat | 155.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 570.1mg | 24% | |
| Potassium | 218.03mg | 5% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 27% | |
|---|---|---|---|
| Cholesterol | 80.93mg | 35% | |
| Sodium | 433.32mg | 24% | |
| Potassium | 165.72mg | 5% | |
| Total Carbs | 11.35g | 5% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 6.98g | 18% | |
| Vitamin C | 13.9mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 121.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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