Magic Quiche Recipe

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Ingredients:

Serving

10 eggs -- beaten well
12 oz small curd cottage cheese
1 oz cream cheese
1 lb monterey jack cheese -- grated
1 jar or can sliced mushrooms -- (4 oz.)
4 tbsp margarine
1/8 tsp celery salt
1/4 tsp medium. grind black pepper
1 small onion -- chopped and sauteed
1 tsp salt
1 cup unsifted flour
1/2 tsp baking powder
2 cans chopped green chilies -- (4 oz.)
1 can sliced black olives -- (4 oz.)
optional
10 oz frozen chopped broccoli -- thawed
8 oz breakfast sausage
8 oz peeled shrimp

Directions:

Preheat oven to 350 degrees.
In a large bowl combine beaten eggs, cottage cheese, grated cheese, mushrooms, spices, onion, flour, baking powder, green chilies, black olives, and optional ingredients.
Blend carefully and pour into a greased 9x13 inch baking dish or 8-cup quiche pan sprayed with non-stick vegetable cooking spray.
Bake 35-45 minutes.
Let stand 5 minutes before cutting and serving.
Recipe may be halved and poured into a 10x6 inch pan or 9-inch quiche pan.
NOTE: Reduce flour to 1/2 cup when vegetable, sausage, or shrimp are added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.65 Kcal (3294 kJ)
Calories from fat	525.4 Kcal
		% Daily Value*
Total Fat	58.38g	90%
Cholesterol	437.31mg	146%
Sodium	2092.31mg	87%
Potassium	576.01mg	12%
Total Carbs	20.81g	7%
Sugars	3.08g	12%
Dietary Fiber	2.05g	8%
Protein	44.92g	90%
Vitamin C	32.7mg	55%
Vitamin A	0.9mg	28%
Iron	3.2mg	18%
Calcium	726.7mg	73%

Amount Per 100 g
Calories	193.79 Kcal (811 kJ)
Calories from fat	129.43 Kcal
		% Daily Value*
Total Fat	14.38g	90%
Cholesterol	107.73mg	146%
Sodium	515.44mg	87%
Potassium	141.9mg	12%
Total Carbs	5.13g	7%
Sugars	0.76g	12%
Dietary Fiber	0.51g	8%
Protein	11.07g	90%
Vitamin C	8.1mg	55%
Vitamin A	0.2mg	28%
Iron	0.8mg	18%
Calcium	179mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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