Directions:
- For the crust
- Pour the flour into a large bowl. Cut up the butter into small pieces, and mix into the flour until it starts to become flaky. Add one tablespoon of water at a time, mixing gently with a fork. Form the dough into a ball, wrap in plastic, and refrigerate for at least 30 minutes.
- Preheat oven to 375 degrees Fahrenheit. Flour a cutting board and rolling pin. Roll out the dough from the center until very thin, about 1/4 of an inch thick. Cut dough into four equal pieces, and gently press into 4 spring form tart pans. Prick the bottom of each crust with a fork and bake for 10 minutes, then set aside.
- For the filling
- Heat olive oil a heavy-bottomed pan. Add onion, apple, garlic and turkey bacon to pan; season with salt & pepper. Cook until soft and slightly browned.
- In a medium bowl, whisk eggs and milk together. Season with a bit salt & pepper. Chop up a handful of parsley, discard stems and add leaves to the bowl. Stir in the apple-turkey bacon mixture, cheddar and half of the parmesan.
- Transfer a small ladle-full of the filling into each tart pan. Bake for 15 minutes, then remove and sprinkle the rest of the parmesan over the top. Bake for 25-30 more minutes, or until golden brown. Serve with fresh apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.86 Kcal (2788 kJ) | ||
| Calories from fat | 428.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.61g | 73% | |
|---|---|---|---|
| Cholesterol | 217.87mg | 73% | |
| Sodium | 1920.84mg | 80% | |
| Potassium | 384.89mg | 8% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 341.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 299.28 Kcal (1253 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 73% | |
|---|---|---|---|
| Cholesterol | 97.92mg | 73% | |
| Sodium | 863.36mg | 80% | |
| Potassium | 172.99mg | 8% | |
| Total Carbs | 11.43g | 8% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.41g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 20% | |
| Calcium | 153.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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